Diet detox the body and reduce the weight 3 kg

Diet detox the body and reduce the weight 3 kg

Instead of dieting to get rid of toxins through the only fruit and vegetable intake, it can get rid of the bad toxins in 7 days by following the safest plan and a more rational, and should not be pursuing this system more than a week as The system reduces weight 3 Kilo at least due to the amount of water and toxins and feces located and accumulated in the body and therefore is lost these things, which loses this weight but noticeable this loss be placebo because you do not you lose grease or fat actually, but after a period of acquiring the body again toxins and feces and water retention in the body will acquire three Kilo again or maybe less depending on the amount of these toxins and water and feces.

Diet and detox diet

The benefits of a system to get rid of toxins:

1) promote blood circulation:  the lack of physical activity can lead to poor circulation, which can have a negative impact on the health and prevent the removal of toxins and weaken the immune system, so you must follow the diet to get rid of toxins and stimulate blood circulation again. Read  diet  green tea slimming

2) enhance the detox:  When the toxins stored in the cells of the body, it moves into the blood until it is disposed of through feces, urine or sweat, but sometimes devices get rid of toxins infect slowdown because of inactivity and poor nutrition, but eating foods that prevent constipation may help get rid of toxins as well as the food system must change to help get rid of toxins.

3) improve digestion:  stimulate beneficial bacteria growth in the intestine to get rid of potential harmful bacteria exist in the digestive tract, and bad bacteria produce toxins that destroy the intestinal lining and injure cell membranes in the body, so by following a diet to get rid of toxins, it stimulates the body to produce beneficial bacteria .

Foods that contained on this diet:

Diet could include:

1. Fruit:

Diet can include any type of fruit including fresh, frozen, dried, and this fruit: apples, bananas, pears, oranges, grapefruit, grapes, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackberries, nectarines, peaches, melons and other fruits.

2. Fruit juice:

Drinking fresh fruit juices or juices ready, and make sure that the ready-made unsweetened juices.

3. Vegetables:

Eating vegetables including fresh, frozen or canned in water (no salt added), and include carrots, onions, turnips, cabbage, peppers, mushrooms, sweet corn, leeks, and zucchini, broccoli, cauliflower, and power, tomatoes, cucumber, green onions and others.

4. Legumes:

Eating dried beans or canned in water, and eat red beans, red lentils, green lentils, brown lentils.

5. Oats:

Sprinkle oats on fresh fruit or used to prepare porridge sweetened with honey and fresh fruit

6. potatoes - all types

7. brown rice and rice noodles

8. Fresh fish:

Eat any kind of fresh fish including cod, plaice, mackerel, salmon, lobster, crab and trout, haddock, tuna, shrimp, red mullet, as well as eating fish in canned water example salmon or tuna

10. unsalted nuts:

Eating any type of nuts such as peanuts, almonds, cashews, hazelnuts, pine nuts, pistachios and other

11. unsalted seeds - including sunflower and pumpkin

12. ordinary - popcorn without sugar or salt

13. natural yogurt

14. Extra virgin olive oil and balsamic vinegar

15. garlic, ginger and fresh herbs

16. ground black pepper

17. Honey

18. Drink water - at least two liters a day.

Foods that should be avoided during the diet to get rid of toxins:

1. red meat, chicken, turkey and any meat products such as sausages and burgers.

2. milk, cheese, eggs and stones

3. butter and margarine

4. Any food that contains wheat, including bread, croissants, cereals, cakes, biscuits, pies, pastries.

5. potato chips, snacks including salted nuts

And chocolate, confectionery, jam and sugar.

6. processed foods and ready meals, sauces and ready-made meals.

7. Alcohol

8. Coffee and Tea

9. sauces and pickles.

10. salt

11. Soft drinks and sweetened juices

Diet:

Breakfast:  not choose any of these suggestions for breakfast in order to avoid boredom:

• Banana porridge made of natural yogurt, bananas, raisins and be sweetened with honey.
• Fruit salad with yogurt and oatmeal.
• Fruit juice made from fresh or frozen fruit.
• Fruit juice made from natural yogurt and honey for dessert fresh fruit.
• Yogurt supplemented with oats, and seeds, and nuts and dried fruit with natural yogurt.
• Fresh fruit and yogurt in a bowl of natural yogurt local honey.

Lunch:  not choose any of these suggestions for lunch to avoid boredom:

• Vegetable soup
• A large bowl of vegetable or lentil soup
• Tuna with sweet corn and potatoes and power
• Rice with avocado, tomatoes, fresh basil, black pepper, plus a handful of unsalted nuts.
• Local-made guacamole made from avocado, lemon juice and fresh peppers, tomatoes and garlic.
• Avocado salad with shrimp
• Fresh avocado with prawns and salad containing added balsamic vinegar and lemon juice.
• Potatoes with grilled cod
• Grilled fish with potatoes and steamed vegetables.

Dinner:  not choose any of these suggestions for dinner to avoid boredom:

• A selection of vegetables such as onions, mushrooms, bamboo shoots with a little oil
• Olives, garlic and ginger and served with a dish with brown rice.
• Grilled salmon with potatoes
• Filet of salmon with potatoes and steamed vegetables.
• Tuna and shrimp with pasta.
• A dish of potatoes and beans

Snacks:

• Fresh fruit or fresh fruit salad
• Natural yogurt added to honey
• Popcorn
• A handful of unsalted nuts or seeds.

Note: After following this diet during the week you will notice the descent weight of at least 3 km This is because to get rid of water and toxins and feces Protein content and accumulated in the body and when you are losing weight from the scales come down but this loss be placebo because you do not you lose grease or fat actually, but after a period to gain back body toxins and feces and water retention in the body will gain three kilometers again or maybe less depending on the amount of these toxins and water and feces.

        Source:  site thaqafnafsak.com            

 

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Saturated fat and unsaturated guide you should know to lose weight

Saturated fat and unsaturated guide you should know to lose weight

Do you want to lose weight and improve your health? The healthy fats may help you in that, and in particular the saturated fats associated with increased risk of diabetes and heart disease, research shows that carbohydrates may in fact be the reason for this. In the diet study published in the journal PLoS challenge the theory that dietary saturated fat or bad they contribute to heart disease, although it is said that there is a correlation between saturated fat in the blood and heart disease.

Saturated fats and unsaturated fats guide you should know to control weight

Saturated fat:

During the study, and then exposing the participants for three weeks in their diet gradual increase in carbohydrates with gradually reduce fat and saturated fat, where he found that the calories and protein obtained by the body do not change, as the high carbohydrate levels led to increased level of fatty acids in the blood ( Albalmtewolak acid) is known to increase the risk of heart disease and diabetes. When Albalmtewolak acid concentration than it is an indication that an increasing proportion of carbohydrates are converted to fat instead of burning it to produce energy. In other words, the amount of carbohydrates you consume may determine how to address whether saturated fat is burned for energy or stored as fat.

The amount of fat you should eat:

1. A recent study in the Journal of open heart and found that the percentage of calories which we get from fat per day should not exceed 30 percent of total calories, and should reduce the saturated fat - from red meat and dairy products such as milk, eggs and cheese - to no more than 10 % of total daily calories.
2. It is better to prevent fat permanently and replace sugars and refined carbohydrates are available in the form of food, canned fat-free and low-fat.
3. These guidelines aim to make the most of human health, but because these items are not followed, it did not do anything where obesity rates have doubled since 1980, and is expected to increase by 50 percent by 2030. At the same time, childhood obesity and diabetes has tripled.
4. It's time to stop thinking of that dietary fat is the enemy, in fact, fat is a major source of energy and essential nutrients, and can not live without it they also may help you lose weight.
5. Fats help the body a sense of satiety for long periods, and because it gives a flavor of the food it makes it more receptive to the food, and when you eat fat, it slows the entry of glucose into the bloodstream, which helps to reduce blood sugar.
6. Burning carbohydrates directly after eating makes you feel hungry after a brief period, but fat help control appetite and cravings to eat.

Types of fats that must be consumed and which should be avoided:

1. monounsaturated fats (MUFAs)  in olive oil, canola oil, walnuts, and most nuts as well as avocados, are usually liquid at room temperature.

2. polyunsaturated fats (PUFAs)  are always liquid, whether at room temperature or in the refrigerator, which includes most of the oils of vegetable seeds and some nuts, such as sunflower oil, safflower and flax seeds, soy, corn, cotton, grape seed, sesame, as well as the oils in fatty fish , such as sardines, herring and salmon.

3. essential fatty acids   that the body can not be produced, which include Omega-3 and Omega-6 essential for good health for all body functions, and no omega-3 in oysters and cold water fish, and there are omega 6 in seeds, grains, as well as in chicken.

Should eat foods rich  with omega-  3  , such as oysters and fish in cold water (salmon, tuna, sardines, herring, anchovies, along with non-fish sources such as flax, almonds, walnuts and canola oil seeds). And avoid corn oil, soybean, cotton and peanuts, which are high in omega-6.

4. saturated fatty acids   tend to be solid at room temperature, such as butter, grease, heat, palm oil and coconut oil-rich relatively saturated fat, and this type of fat no harm from consumption in the low-carbohydrate diet, because it works on the restriction of carbohydrate, and fat burning in the body and mind a fundamental source of energy.

Should avoid trans fat consumption in all things, where the consumption of trans fats was associated with an increased risk of heart attacks, has proved to increase the level of inflammation in the body. Usually found in foods that should already be avoided such as fried foods, baked goods, cakes, biscuits, pastries, snacks, and vegetable ghee.

        Source:  site thaqafnafsak.com            

 

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Diet Cotton Is it safe or risk and how are they followed?

Diet Cotton Is it safe or risk and how are they followed?

It has been spread around for a new wake-up call for ways to lose weight follow the diet Cotton, as he also spread your accursed beams fashion a permanent Rchaguethn secret, which is what made followed by some as a diet to lose weight quickly without suffering follow the diet or Diet else but you risk? Or is it completely safe for our health? This is what you are introducing today will through our article Educate yourself on the site.

Diet cotton and everything with him:

In fact, first you must be honest with you that a diet based on cotton is considered very dangerous and can cause very serious health risk, and is one of the systems that should be completely avoided and is considered one of the diets that have gained popularity in Arab circles dramatically. Despite all this followed by some people as a means for quick and easy weight loss to lose weight

Follow the diet Cotton rolling stock method:

This new diet based on eating five cotton balls dipped in any liquid such as orange juice or grapefruit or lemon before eating any meal to fill the stomach and a feeling of fullness quickly, which helps to eat small amounts eventually leading to weight loss and are followed This diet often by teenagers.

The idea:

You can replace meals or snacks cotton reels soaked in gelatin or juice or dry cotton balls or eating cotton balls before meals and that prevent you from eating too much, and the rationale is that the cotton balls do not contain calories, and that fills the stomach, and prevent weight gain.

The idea laughable by itself, because there are plenty of other ways of feeling of satiety and fullness without adding more calories to the body but not including eating cotton wool balls, as of these methods to drink water or eat some gelatin-free sugar make you feel full with eating less food amounts.

Risk Diet cotton:

We can not stress enough the fact that things non-edible consumption can lead to serious complications in the body, but eating cotton balls is very healthy because it can cause:

1. Suffocation because the cotton fibers can cause a blockage in the digestive system and the respiratory system
2. Cause acute malnutrition because cotton does not contain any food items, and dipping cotton in liquids or juice be totally sufficient.
3. Fainting spells and fatigue and mood swings are common when deliberately starving the body.
4. Cotton balls can cause a blockage in the gastrointestinal tract.
5. Weight loss due to long bouts of hunger is not healthy.
6. The introduction of foreign objects in the digestive tract blocked by leading to problems in the process of digestion, such as constipation, etc.
7. Cotton balls also contain other materials such as polyester, and chemicals, and bleach, synthetic fibers, and others that can cause a health hazard.
8. All the risks mentioned above are life-threatening and can cause death.

Eating disorder:

According to experts, this diet is a type of eating disorder called pica, which depends on eating things that are not food, such as clay and chalk, and in this case they are eating cotton balls while those objects inedible, leading to food shortages in versus very careful to stay slim.

Although more common among children and pregnant women Pekka system these days, but that girls as young as 12-16 resort to such extreme measures to lose weight, it is important that the parents explain to teenagers the importance of eating and lack of exercise such methods of weight loss.

Tips:

In order to lose weight the right way you interest in physical activities such as playing sports, jogging in the morning or in the evening.

Teenagers need 1800 to 2100 calories a day, but by eating cotton balls, they are harming their bodies by reducing the intake of food and health for them to get these calories by eating healthy food.

Not to skip breakfast because it is considered the most important meal of the day and not eating junk food, alcohol and smoking.

Eat at specific times, and to eat healthy and try to lose weight in a safe manner and stay away from junk food because it does not benefit comes from these meals.

        Source:  site thaqafnafsak.com            

 

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