Yogurt diet plan to lose weight quickly in a short time

Yogurt diet plan to lose weight quickly in a short time

Yogurt is an ideal food because it is rich in calcium, it contains carbohydrates, protein and fat, and you need at each meal, which helps to supply the body with everything it needs. Most French women say that eating one cup of yogurt or two a day, and often have breakfast helps to balance the calories. In a study conducted by the International Journal of Sport and exercise metabolism, it was found that women who ate three servings of yogurt every day lose more fat with access to low amounts of calories. Eating calcium helps keep bones and teeth strong and prevent osteoporosis-rich dairy products and foods. Over the past few years, several studies have shown that eating low-fat dairy may also promote weight loss.

The study, published in the International Journal of Obesity, said that obese adults who get 500 calories a day of eating three meals a day of low-fat yogurt, they lose large amounts of fat, especially around the waist, while maintaining muscle tissue. "Fat generally produces the hormone cortisol, which negatively affects the hunger and anxiety, he says the American nutritionist Michael that when you eat yogurt, the calcium sends a message to the fat cells to eliminate cortisol. Moreover, the yogurt contains amino acids that help burn fat, so you can lose weight easily. "

Studies indicate that one eating dairy products and get a lot of calcium maintains bone density and muscle mass while increasing fat loss. However, it is important to remember that not all types of yogurt helps you lose weight because certain species contain high levels of fats and sugars that do not help in any way to lose weight. One cup of skim yogurt contains 100 calories and 300 milligrams of calcium, and 10 grams of protein and does not contain fat.

Before starting to follow this system:

• Diet based on yogurt is strictly somewhat and if you start to feel inflation or no symptoms in the stomach or intestines, you must stop this diet immediately and return to normal eating habits because it may be a sign of lactose intolerance.
• Better to cleanse the digestive system and the respiratory system before starting on this diet.
• Use unsweetened yogurt and avoid the use of salt or sugar, and can add a fresh green vegetables and a little honey to the daily quota of yogurt.

Diet to diet yogurt:

• This should not follow the diet for more than two weeks.
• Fast weight loss in a short time of the most important characteristics of this diet that has been created by the expert Ginnie Mae with a group of nutrition experts. It has already been tested this diet by some celebrities, and a group of Victoria's Secret models who lost weight quickly.
  Follow the diet yogurt helps to lose between two to three kilograms in fifteen days (almost) two weeks.
• The main objective of yogurt diet: eating is a daily natural yogurt or yogurt with fruit which is easy to digest and allows addresses some of the sugars and herbal tea such as tea and coffee.

Here's a short plan can be followed in diet yogurt:

Breakfast:

A cup of coffee or tea with sugar to taste + a teaspoon of wheat bran + skim natural yoghurt.

During the morning:

Drinking a glass of skim yogurt fruit-flavored.

Lunch:

Choose between the following: a dish of rice + Two tomatoes stuffed with mushrooms and low-fat cheese + grilled salmon fillet

Or bread with some fried vegetables

Or baked potatoes + salad with lettuce, tomatoes, corn and peas.

Dessert: a cup of skim natural yoghurt with strawberries or grapes.

Snack:

A glass of skim yogurt.

Dinner:

Skimmed natural yogurt with chopped fruit (such as apples, pears, peaches ...)

Contraindications follow this accursed:

Diet-based yogurt is not suitable for those suffering from high cholesterol or kidney stones or liver disease due to the high proportion of calcium and phosphorus in yogurt, and emphasize once again that there must be followed for more than two weeks.

Risks follow this accursed:

This type of diet helps you lose weight very quickly in a short time and this leads to many risks, including:

1. rapid weight loss increases the risk of gout because of the low-carbohydrate diet.

2. There is a possibility of up to 25% to get the person who loses weight quickly gallstones.

3. Power loss and the inability to get the job done properly and fatigue and fatigue as a result of not getting enough of the vitamins and minerals needed by the body.

4. rapid loss of muscle due to lack of quantity of proteins obtained by the body.

5. a rapid drop in blood sugar level which constitutes a significant risk for people with diabetes.

6. losing weight rapidly leads to weight easily return when you stop the strict diet.

7. rapid weight loss may lead to the disruption of the menstrual cycle in women.

8. losing weight rapidly working on hair loss and dry skin due to lack of minerals that the body needs.

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