Things the body of the man to check on his health should be examined by himself

Things the body of the man to check on his health should be examined by himself

A man's body has a lot of secrets and most men ignore the periodic medical examinations, according to the American Academy of Family Medicine, says Bruce Campbell, a specialist men treatment in the Hague, "one might feel that the best case and does not suffer from any problems, but in fact there are many health problems that the symptoms do not appear to hindsight "

From head to toe when there are small changes occur cause serious health conditions expire immediately go to the doctor. Here we offer more and easier self-examinations to make them part of your daily routine.

1

-vhs Your hair: you attention if your hair fall out. 

This means: Although the decline (the decline) is a phenomenon of nature poetry unfortunately. And the fall of your hair in the form of blocks and falling .oicol Campbell Hromunat that stress helps Ali al-Bayda Bossellat blood cells attack the hair and lead to hair loss has compounded the problem to stop the growth occurs in the fall when combing hair or bathing. Campbell also adds, that chronic stress a Assab hair loss and may lead to heart disease and memory impairment.

Stress, it rejected one act and responsiveness with the outside world, and in the event of emphasis was placed on the existence of a state of chronic stress, one must consult the doctor for the best ways to get rid of this pressure. When I'm exposed to so the doctor advised me to workout and yoga to reduce stress and you can eat food containing iron and omega-3, such as broccoli and salmon are integrated food for hair growth.

2

- Chest:  If you notice someone growth or there sagging breast man

The man may wonder from it he must Scans chest, but in fact from the normal that does this matter, as long as that man was released owns tissues pectoris the exhibition to the risk of chest cancer, and with that breast cancer in men of rare diseases but that there are also about 2,140 cases a year, and is a breast cancer in men of diseases detected in late, and that to ignore most of the men of these tests, and doctors advised that the man once a month at least check on the chest, and monitor whether there Any change in the size or shape and color, and in case of any doubts should see a doctor for further laboratory tests. 

So you have medical examinations, ultrasonic and that you can see what is happening under the skin. According to the American Cancer JAMMEH Sadr hereditary cancer. And that about one in five men who have cancer and hereditary be susceptible.

3

- Examination of the prostate and so if you notice that there are problems in urinating. 

Some men may suffer urinary problems, such as difficulty in starting urination or stop him, and as some have felt a different pain in the bladder area, and mostly men cast the blame on the bladder and urinary Albolaho but in fact these symptoms may be due to prostate cancer or inflation, as the increase in the size of the prostate may result in blockage of the urethra, and so when exposed to such problems on an ongoing basis and a chronic one must be based detailed medical examination to make sure there is no serious condition.

According to the American Cancer JAMMEH, about one of six men suffer from urinary problems they are prone to cancer. It may be about 36 CNA person to die because of it. Therefore, the early diagnosis of the disease is very Dharoa.

Also remember that any enlargement of the prostate does not mean cancer may be benign inflation and do not know. Where that men over the age of 40 years be presented to him in accordance with the National Institutes of Health.

4

- Examination of the mouth  If you notice the presence of ulcers in the mouth or Tnfajat. 

The presence of ulcers and swelling in the mouth or on the gums or throat or lips continuously without her disappearance. Evidence of cancer cells may be. Statistics indicate that approximately 40,000 people become infected mouth cancer and most of the men.

Therefore, if you notice any of these things you should consult the good immediately.

5

- Examine the waist if you notice that waist circumference more than 37 inches. 

Plays the size of the perimeter Khadr men a big role in determining the health status where, according to the American Association of Nutrition that men are able to gain significant health benefits through attention to the size of their waists and get rid of excess weight in this region of the body.

He added that the blood sugar, cholesterol, excess weight and pressure monitoring are important to determine the average waist circumference .oon waistlines men about 101 cm in the case of the increase for that rate to be vulnerable to diseases such as diabetes, heart disease and some cancers.

And about 11.8% of men aged 20 years to be more susceptible to these diseases.

In order to get accurate results when measuring your waist You can use a cloth measuring tape or string.

According to the American Association that individuals who suffer from heart disease or diabetes or the pressure they are likely to die surprises.

        Source:  site thaqafnafsak.com