Slimming exercises home pictures

Slimming exercises home pictures

You want a way to slimming body filled in the house? Today we offer you home exercises slimming group is always looking for the physical fitness of the body and there are many questions about how to achieve it? . And especially that some women may suffer from an increase in weight in certain places, such as the buttocks, arms or abdomen or suffer from an increase in all the previous places. In the beginning you should be aware that it is difficult to get rid of fat in specific dotted means that when working on the legs Weight Loss does not lead necessarily to get rid of fat in the legs.

But with practice and some simple activities such as running or biking with a healthy diet. Once you follow a healthy daily routine you can repeat hide excess fat as well as to stimulate blood circulation and reduce the risk of heart disease.

So I start to gather the necessary tools to do exercises to burn fat:

• Kitchen chair.
• Carpet.
• A pair of dumbbells (1-4 kg).
• Hours.
• Heating before starting any exercise such as jogging or walking or going up and landing on the stairs.

A set of exercises to improve the heart muscles must be exercised rights twice or three times a week. These exercises really help you lose weight when you do it for 30-40 minutes. For example, says physiotherapist that when you go to the gym and walking on device helps to improve the heart rate and especially with regularity this exercise.

Now you slimming exercises 

Here we offer a set of exercises that help you burn fat prefer to do these exercises for 45-30 minutes once or twice a week, and that to get the best results. You can start using light weights then use heavier weights. To do 3 sets of each exercise each group is repeating 10 times a minute and take a break to rest between each set.

Exercise Acommbo Sky:

This exercise works to burn fat hips, thighs and Uttar Joltes:

National chair to sit on the kitchen and open the feet equal angle, Hold Dambalz in every single hand.

Lift up your hands to top up Atkabloa together and then go down each one gradually until there is next to the hips and keep your back straight.

Push the buttocks and then back and cut the body until it reaches the highest thighs, with boarding in parallel to the ground and pressed again until you return to the starting point.

This exercise is similar to the action steps squat exercise.

Exercise the status of the bridge:

This exercise is designed to burn fat and tendons Joltes shoulders:

Nationalist lie on your back with your knee bend and maintain the ankles on the ground.

Status of Yemeni national Ali knee left knee and the pressure on the knee Yemeni. Hold a dumbbell in your hands and lift up the Yemeni right arm to the highest is in front of you as shown in the picture.

Click with your hands left hand on the ground to lift the knees off the ground and go down gradually to return to the starting point and then Baldmpel Altdbel between the left and right knee and reproduce the same steps 10 times.

Exercise pressure "Spider-Man"

A good and useful to the muscles of the chest and hips warm-up exercises:

Start taking the status of normal pressure and through building on the land, install hands and feet.

Straighten legs a nationalist and anti pressure in a position with a dumbbell caught FIDIC.

Start, for example, an individual with the right leg and right arm also maintain the left leg and left arm in the status of pressure as we mentioned.

Then slowly decline Yemeni leg to return to the starting point, and switch between the right leg and left.

Repeat it for 10 minutes.

Exercise pressure triple:

To strengthen the triceps and hips and Joltes muscle:

Lie on your back and twelve feet together. Carry Dambalz (weights) Light in each hand. And Adekke lift up in the air and then extend to the highest one arms to the right side while maintaining other hand raised in the air.

Then gradually return to the first position and the other to the extent Aldhira up and so on to switch among them. You can also raise the right foot in the air up and left foot bend and so on.

Exercise Scissors:

It works to strengthen the triceps muscle and hips:

Lie on your back and Hold the weights in your hands lift up the two men to the highest angle of approximately 30 degrees.

Lift up your arms upward in the air.

Lift up the left leg toward the chest as shown in front of you

Then back to the starting point.

Exercise TRICEPS TUCK

Of useful exercises for muscle Turaacepc and hamstrings and Jultbs.

National stand on the knees and hands and walking on the hands a bit, then start lifting the left leg slightly at an angle of 90 degrees and lift the arm forward and back leg and arm to the starting point.

Allowances between hand and right leg as well, doing so 10 times for each group.

Exercise pivot on the left side:

This exercise works the muscles of the thighs.

Nationalist lie on the right side and the right knee bend angle of 90 degrees.

National Straighten the left leg up and repeat it for 10 times.

Then get off the left leg toward the ground and lift the hips up.

National return to the starting point.

  Source:  site thaqafnafsak.com