Waist slimming diet guide and exercises
If you
suffer from waist fat and full of fat and fat and want slimming waist
because it causes you to anxiety and distress and lack of
self-confidence and if you also want to get rid of the grease and fat
and get thin and ideal and attractive waist in the little time we Ndauki
to read this article and follow the tips that will guide you by
Thalsali to the waist Tmananh who become pregnant and graceful Kenjmat
cinema
Ways slimming waist
1 - Follow proper diet
Scientific research has
shown that eating whole grains with fruits and vegetables helps to
reduce the proportion of fat entering the body, and whole grains eat
very healthy, especially as it does not contain harmful preservatives
This method will help you effectively get a waist skinny in a week, But
remember that some fruits contain a high content of sugars and therefore
eating large amounts of them lead to a counter-productive, as the
doctors have pointed out that you need to reduce 3,500 calories from
your diet to lose your one pound of weight loss healthy weight is the
loss of 2 a pound a week.
2. Drink more water
It is also the most important things you should Falha weight-loss is a lot of drinking water
so the water will help to reduce the feeling of hunger and thus lose
weight and make sure to drink warm water with lemon because it helps to
burn body fat.
3. Focus on the type of food and not on quantity
Some women believe that
eating less of any kind of food and feeling hungry helps weight loss. In
fact, this is a misconception as to your success in weight loss depends
on the food that Taatnaoulih type and not the quantity, it're taking
small amounts of food are however more than weight has're taking large
amounts of the type of fall down and not more than weight, as the bitter
here due to the calories in any food ratio must therefore Tmutira on
eating foods that contain small amounts of calories.
4. exercise
You care to exercise and
Tstqtaa of your day and time a tailored to exercise either at home or in
the gym, and if you're not accustomed to exercise must is to begin
low-intensity exercise first and then gradually after you move to
high-intensity exercise and Exercise own the formation of the waist.
5. Make sure the chest and shoulders building
The key to any part of
your body appears thin is large surrounding parts, and your waist so
that it seems thin Vqoma building shoulders, chest Consequently, when
you practice exercises for the chest , shoulders will be they construct and strengthen them shows your waist thinner.
6. Wear appropriate clothing
Another way to your waist
seems thin wearing climate is a method for evaluating wear clothes that
wide belt on your waist, both Conti wear a dress or a shirt and thus
will appear thin waist and thin and very attractive.
Waist Loss Diet
First day
Mycosis: 1 skimmed yogurt + Tvahtin
Lunch: 4 grains of vegetables containing a high proportion of fiber as cucumber + quarter Farkha skinless grilled or boiled
Dinner: Toast age 2 + 100 gram piece of Quraish cheese
The second day
Mycosis: open amount of fruit and one type except (banana - Tin - mussels - Craze)
Lunch: green salad + lentil soup dish Average
Dinner: Mvetokhh amount of fruit and one type
Third Day: repeat for the first day
Fourth day: repeat for a second day
Day Five:
Mycosis: boiled egg + half my loaf + cucumber + tomato
Lunch: rice 5-7 tablespoons oil + salad +2 broiled fish
Dinner: 2 Lite yogurt +2 fruit fruit
Sixth day:
Mycosis: 3 tablespoons soy + half my loaf + cucumber + tomato
Lunch: salad + a quarter of boiled chicken without skin
Dinner: 2-3 fruit fruit
The seventh day:
Mycosis: Toast the age of 2 +2 spoon jam Lite
Lunch: dish vegetables + average dish salad + grilled steak
Dinner: 1 yogurt Lite
Play
safe to follow this diet and regularity it will help you in a practical
and noticeable in obtaining a high waist and sculpted.
8. You can also get a
high waist and sculpted by the use of draping the body shapers that
evaluating wrap the waist and abdomen bags Plastic well and let go for a
period of at least 3 hours and frequentative this work twice, for
example, a week and continue on it until you get to the attractive waist
who want it.
Waist slimming exercises:
- Nationalist sleep on
your side on the floor and then raise your body using your arm to be
basing your body on the bottom of the arm and the body must be
completely Vd when performing this exercise, and you should be doing
repeat 8 times for each side
- Nationalist sit on the
ground with the support on the wall back wall and you can sit on a towel
in place here to facilitate the exercise and lift your legs up on the
whole to be unfolded and tight national as well as an individual and
your arms forward so that the fingers of your hand on the ground
- Exercise and you will
be asked which is now similar to the previous exercise, but you will
here evaluating put your legs on the wall and return B_khasrk back then
forward to be Vdan your arms forward and so on and repeat it 15 times
Roads that we are viewing
is a group Simple Tips for any female to do can even get a waist slim
and attractive increases the beauty and self-confidence, although some
of these tips containing visual tricks for you get quick results but you
persevere and continue to follow the proper diet and exercise sports
regularly and without neglecting to you get a slim waist, which Taatmnah
ninety to get it to fit, outweigh the agility movie actresses
Source: site thaqafnafsak.com
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