Diet detox the body and reduce the weight 3 kg
Diet and detox diet
The benefits of a system to get rid of toxins:
1) promote blood circulation:
the lack of physical activity can lead to poor circulation, which can
have a negative impact on the health and prevent the removal of toxins
and weaken the immune system, so you must follow the diet to get rid of
toxins and stimulate blood circulation again. Read diet green tea slimming
2) enhance the detox:
When the toxins stored in the cells of the body, it moves into the
blood until it is disposed of through feces, urine or sweat, but
sometimes devices get rid of toxins infect slowdown because of
inactivity and poor nutrition, but eating foods that prevent
constipation may help get rid of toxins as well as the food system must
change to help get rid of toxins.
3) improve digestion:
stimulate beneficial bacteria growth in the intestine to get rid of
potential harmful bacteria exist in the digestive tract, and bad
bacteria produce toxins that destroy the intestinal lining and injure
cell membranes in the body, so by following a diet to get rid of toxins,
it stimulates the body to produce beneficial bacteria .
Foods that contained on this diet:
Diet could include:
1. Fruit:
Diet
can include any type of fruit including fresh, frozen, dried, and this
fruit: apples, bananas, pears, oranges, grapefruit, grapes, raisins,
pineapple, mango, kiwi fruit, strawberries, raspberries, blackberries,
nectarines, peaches, melons and other fruits.
2. Fruit juice:
Drinking fresh fruit juices or juices ready, and make sure that the ready-made unsweetened juices.
3. Vegetables:
Eating
vegetables including fresh, frozen or canned in water (no salt added),
and include carrots, onions, turnips, cabbage, peppers, mushrooms, sweet
corn, leeks, and zucchini, broccoli, cauliflower, and power, tomatoes,
cucumber, green onions and others.
4. Legumes:
Eating dried beans or canned in water, and eat red beans, red lentils, green lentils, brown lentils.
5. Oats:
Sprinkle oats on fresh fruit or used to prepare porridge sweetened with honey and fresh fruit
6. potatoes - all types
7. brown rice and rice noodles
8. Fresh fish:
Eat
any kind of fresh fish including cod, plaice, mackerel, salmon,
lobster, crab and trout, haddock, tuna, shrimp, red mullet, as well as
eating fish in canned water example salmon or tuna
10. unsalted nuts:
Eating any type of nuts such as peanuts, almonds, cashews, hazelnuts, pine nuts, pistachios and other
11. unsalted seeds - including sunflower and pumpkin
12. ordinary - popcorn without sugar or salt
13. natural yogurt
14. Extra virgin olive oil and balsamic vinegar
15. garlic, ginger and fresh herbs
16. ground black pepper
17. Honey
18. Drink water - at least two liters a day.
Foods that should be avoided during the diet to get rid of toxins:
1. red meat, chicken, turkey and any meat products such as sausages and burgers.
2. milk, cheese, eggs and stones
3. butter and margarine
4. Any food that contains wheat, including bread, croissants, cereals, cakes, biscuits, pies, pastries.
5. potato chips, snacks including salted nuts
And chocolate, confectionery, jam and sugar.
6. processed foods and ready meals, sauces and ready-made meals.
7. Alcohol
8. Coffee and Tea
9. sauces and pickles.
10. salt
11. Soft drinks and sweetened juices
Diet:
Breakfast: not choose any of these suggestions for breakfast in order to avoid boredom:
- Banana porridge made of natural yogurt, bananas, raisins and be sweetened with honey.
- Fruit salad with yogurt and oatmeal.
- Fruit juice made from fresh or frozen fruit.
- Fruit juice made from natural yogurt and honey for dessert fresh fruit.
- Yogurt supplemented with oats, and seeds, and nuts and dried fruit with natural yogurt.
- Fresh fruit and yogurt in a bowl of natural yogurt local honey.
Lunch: not choose any of these suggestions for lunch to avoid boredom:
- Vegetable soup
- A large bowl of vegetable or lentil soup
- Tuna with sweet corn and potatoes and power
- Rice with avocado, tomatoes, fresh basil, black pepper, plus a handful of unsalted nuts.
- Local-made guacamole made from avocado, lemon juice and fresh peppers, tomatoes and garlic.
- Avocado salad with shrimp
- Fresh avocado with prawns and salad containing added balsamic vinegar and lemon juice.
- Potatoes with grilled cod
- Grilled fish with potatoes and steamed vegetables.
Dinner: not choose any of these suggestions for dinner to avoid boredom:
- A selection of vegetables such as onions, mushrooms, bamboo shoots with a little oil
- Olives, garlic and ginger and served with a dish with brown rice.
- Grilled salmon with potatoes
- Filet of salmon with potatoes and steamed vegetables.
- Tuna and shrimp with pasta.
- A dish of potatoes and beans
Snacks:
- Fresh fruit or fresh fruit salad
- Natural yogurt added to honey
- Popcorn
- A handful of unsalted nuts or seeds.
Note: After following
this diet during the week you will notice the descent weight of at least
3 km This is because to get rid of water and toxins and feces Protein
content and accumulated in the body and when you are losing weight from
the scales come down but this loss be placebo because you do not you
lose grease or fat actually, but after a period to gain back body toxins
and feces and water retention in the body will gain three kilometers
again or maybe less depending on the amount of these toxins and water
and feces.
Source: site thaqafnafsak.com
0 التعليقات:
إرسال تعليق