Who invented the piano? Google doodle marks Bartolomeo Cristofori's 360th birthday

Cristofori’s entry in Encyclopaedia Britannica notes that little is known of his life and that his invention was not well known in his lifetime 

Google’s latest doodle celebrates the 360th birthday of Bartolomeo Cristofori, the man widely credited with inventing the piano.
Cristofori was born in Padua on this day in 1655 in what was then the Republic of Venice.
According to Encyclopaedia Britannica, the instrument Cristofori invented was referred to during his lifetime as a harpsichord that plays soft and loud, from which its name is derived. In Italian, the phrase is gravicembalo col piano e forte.

On the blog dedicated to its doodles, Google wrote that one of Cristofori’s “biggest innovations was creating a hammer mechanism that struck the strings on a keyboard to create sound. The use of a hammer made it possible to produce softer or louder sounds depending upon how light or hard a player pressed on the keys”.
It added: “Being able to change the volume was a major breakthrough. And that’s exactly what doodler Leon Hong wanted to highlight in this interactive doodle.”
Cristofori’s entry in Encyclopaedia Britannica notes that little is known of his life and that his invention was not well known in his lifetime, even if it has since become ubiquitous.
It reads: “Cristofori apparently invented the piano around 1709, and, according to contemporary sources, four of his pianos existed in 1711.”



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Where Carly Fiorina Stands On Issues That Are Important To Women

Where Carly Fiorina Stands On Issues That Are Important To Women

On Monday, former Hewlett-Packard CEO Carly Fiorina joined the growing roster of Republicans running for President in 2016, and is aiming to stand out from the crowd by positioning herself as the conservative alternative to Hillary Clinton.

“If Hillary Clinton were to face a female nominee, there are a whole set of things that she won’t be able to talk about,” Fiorina told reporters mid-April. “She won’t be able to talk about being the first woman president. She won’t be able to talk about a war on women without being challenged. She won’t be able to play the gender card.”

She later told Bloomberg that her candidacy “renders the Democratic ‘war on women’ baloney sort of neutral. It will be definitely harder for her to run against a woman. … because the political rhetoric that she talks about will be far more difficult for her to make credible.”

Yet the so-called “War on Women” advocates cite is about the policies pushed by the Republican Party just as much as the sexist tone of many of its politicians and pundits. And on several key policy questions, Fiorina has staked out positions out of line with the majority of women voters.

Minimum Wage

By some estimates, nearly two-thirds of minimum wage workers and three-quarters of low-wage workers are women. A raise in the federal minimum wage would benefit millions of working women and help close the persistent gender pay gap, and a vast majority — 80 percent — of women favor such a pay hike.

Yet Fiorina has repeatedly opposed a raise. “The sad truth is that raising the minimum wage will hurt those who are looking for entry-level jobs,” she said during a panel hosted, ironically, by the Clinton Foundation.

At this year’s Conservative Political Action Conference (CPAC), Fiorina argued again against a minimum wage hike by arguing — incorrectly — that 62 percent of minimum wage workers are still in high school, when the real number is closer to a third.

Birth Control

In speeches and appearances this year leading up to her campaign announcement, Fiorina has strongly opposed access to abortion and written off increasing restrictions on access to birth control. At CPAC, she told the crowd that the Supreme Court ruling last year that allowed employers to deny insurance coverage for contraception did not negatively impact women, despite evidence that the decision could severely impact the ability of low-income women workers to afford the reproductive health care they need. More than two-thirds of polled women voters, and a majority of Catholics, disagree with Fiorina, and say private corporations should not be allowed to deny their workers insurance that covers birth control.

Equal Pay

Seventy percent of women cite being paid less than men for the same work as a big problem, with half saying that it’s a major problem. Two-thirds said the U.S. needs better laws to help women juggle work and family.

Though Fiorina has acknowledged the existence of the gender pay gap, she lays the blame for it on “unions, government bureaucracies, the very constituencies that Hillary Clinton and the Democratic Party represent” and opposes the passage of legislation like the Paycheck Fairness Act that would make it easier for women to discover and challenge pay discrimination.

She’s written that the legislation “would hurt female employees,” yet studies have shown that closing the gender pay gap would cut the poverty rate in half for working women.

Fiorina’s first political race ended in a decisive loss to long-time California Senator Barbara Boxer in 2010 — a year in which Republicans across the country swept Democrats out of office. Boxer’s campaign triumphed, according to the LA Times, by portraying Fiorina as “a heartless corporate titan who had laid off workers and shipped jobs abroad.” A similar characterization of Mitt Romney, another wealthy CEO who oversaw layoffs and outsourcing, help tank his bid for the White House in 2012, raising questions about Fiorina’s prospects in 2016. 

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Cinco de Mayo: NOT Mexico's Independence Day

 Cinco de Mayo: NOT Mexico's Independence Day

With a history steeped in battles and rebuilding, Mexico has earned every right to be proud. Today marks a Mexican holiday that more and more people celebrate every year in the United States, many not knowing the reason for the festivities: the "Batalla de Puebla" (Battle of Puebla) or "Cinco de Mayo" (Fifth of May).

While it may all seem like a huge fiesta now, the history of this holiday is covered in bloodshed and remembrance.

Contrary to popular belief, Cinco de Mayo is not the celebration of Mexico's independence day. El Grito de la Indepedencia (The Cry of Independence) is held annually on Sept. 16 in honor of Mexico's independence from Spanish rule in 1810.

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Cinco de Mayo celebrates the country's freedom from a different oppressive European empire: France.

French occupation viciously swept across Mexico after the Mexican-American War of 1846-48. Mexico was left ripped to shreds and bankrupt after having suffered incredible defeat against the Americans. By the 1850s, the country was in a state of crisis.

Newly elected President Benito Juarez issued a moratorium on July 17, 1861, to help get a handle on his country’s wrecked economy, according to UCLA’s Chicano and Latino issues resource center.

The moratorium stipulated a hold on all foreign debt payments for the next two years so that Mexico could get out of financial ruin. Payments could resume after the two-year mark, but in the meantime Mexico was forced to default on debts abroad.

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England, Spain and France — all of which Mexico owed money to — were furious. According to History.com, all three sent naval ships to Veracruz to demand reimbursement. British and Spanish forces eventually negotiated with Mexico and withdrew, but it was France that decided to take severe action.

Seeing an opportunity to take advantage of a fallen nation, French ruler Napoleon III had hoped to be victorious over the weakened Mexican army and carve out an independent empire for France.

According to UCLA, there is some speculation that the United States’ enactment of the Monroe Doctrine in 1823, which stated that any European attempts to re-colonize any part of the Americas would be considered an act of war, may have sparked the French invasion frenzy. At the time, the United States’ quick and immense expansion was seen as a threat to other world powers.

In 1862, French Gen. Charles Latrille de Lorencez was ordered to march his forces into Veracruz and attack with 6,000 troops and 2,000 French loyalists headed for Puebla de Los Angeles, just east of Mexico City — Napoleon’s ultimate goal. In response, Juarez gathered up any Mexican loyalists he could find and put together a 4,000-strong, but hackneyed, force against the French. Many were farmers armed with hunting rifles and machetes, according to a PBS report.

For nearly 50 years, the French army had remained undefeated, until they clashed with the Mexican army on May 5, 1862, in Puebla. Led by Texas-born Gen. Ignacio Zaragoza, the outnumbered and poorly supplied Mexican army defeated French forces in what became known as the "Batalla de Puebla."

According to History.com, the French lost 500 men in a single day, while Mexican forces lost fewer than 100. The victory gave the Mexicans a huge morale boost, and the French withdrew six years later. Puebla de Los Angeles was renamed Puebla de Zaragoza in honor of the general’s great triumph.

Today, Cinco de Mayo is celebrated widely in the United States with parties and parades. According to UCLA’s Center for the Study of Latino Health and Culture, surprisingly, the holiday was invented in modern-day California in 1863 and has continued to be celebrated in the United States, but is almost completely ignored in Mexico. Only a few states, including Puebla, recognize it.

Nonetheless, Cinco de Mayo continues to be a strong tradition for Mexican-Americans to express great pride for their homeland, their people and their history.

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May the 4th be with you. Star Wars VIII to be filmed in UK, Osborne to announce

Chancellor will try to associate the Tories with annual celebration of franchise by revealing Lucasfilm will invest £100m in eighth movie, creating up to 3,000 jobs

George Osborne with the director JJ Abrams and Lucasfilm’s president, Kathy Kennedy, on the set of Star Wars VII at Pinewood Studios last June. Photograph: George Osborne/Twitter

 

The eighth episode of Star Wars is to be filmed in the UK, with production based at Pinewood Studios, George Osborne is to announce on Monday.

“May the 4th be with you,” the chancellor will tell Star Wars fans as he tries to associate the Tories with the annual celebration of the film franchise launched by George Lucas with the ground-breaking first movie in 1977.

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Osborne will announce that Lucasfilm will invest about £100m in the film, creating an estimated 3,000 jobs. It will be the fourth Star Wars sequel to be shot in the UK. Star Wars Episode VIII, to be directed by Rian Johnson, will start filming in 2016 with a release date scheduled for 2017.

Osborne will say: “This investment by Lucasfilm … is a huge vote of confidence in all elements of movie-making in Britain – from the visual effects designers to the lighting technicians and from the carpenters to the costume designers.

“The creative industries make a huge economic and cultural contribution to the UK. That is why in budget after budget as chancellor, I announced measures to support the industry.

“We are committed to backing this sector and the decision by Lucasfilm to continue to make the UK the home of Star Wars production is why we are right to believe that Britain is the best place in the world for the creative industries.”

Kathleen Kennedy, president of Lucasfilm, said: “We are looking forward to continuing the new generation of Star Wars movies in the UK.”

There was, though, one blow for the franchise over the weekend, after it emerged that Josh Trank had pulled out of directing a Star Wars spinoff.

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The director of Chronicle and the upcoming Fantastic Four movie was to direct the second Star Wars Anthology film, which is due out in 2018.

“After a year of having the incredible honour of developing with the wonderful and talented people at Lucasfilm, I’m making a personal decision to move forward on a different path,” he said in a statement on StarWars.com.

Last month, excitement surrounded the release of the trailer for Star Wars Episode VII, the first film to be released since Disney purchased the franchise from Lucasfilm for $4.05bn (£2.5bn) in 2012.

The trailer featured a glimpse of what appeared to be Darth Vader’s helmet, as well as an ageing Han Solo – played again by Harrison Ford. Both Mark Hamill and Carrie Fisher, who starred in the original trilogy, will also return to the franchise.

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The film is being directed by JJ Abrams, who – it has been rumoured – has decided to return to some of the older film-making techniques, rather than rely heavily on CGI.

He hinted that there would be more of a blend than in many contemporary sci-fi films, saying that “there are a lot of situations where we went very much old school, and in fact used CGI more to remove things than to add things”.

The chancellor’s message to Star Wars fans – “May the 4th be with you” – pays homage to the film and to Margaret Thatcher.

The famous original line – “May the force be with you” – has been delivered at least once in every Star Wars film. But in Tory minds, 4 May will always be remembered as the day in 1979 when Thatcher entered Downing Street as prime minister for the first time.

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How to be the perfect young man who adored his wife

How to be the perfect young man who adored his wife

 How to be the perfect young man who adored his wife

Each pair wish to be a perfect man proud of his wife and adored and does not see other men throughout the life you ever asked yourself before, if you are a perfect pair for your wife or not? In this article you Nodg steps that make a perfect pair to enjoy the love of your spouse and enjoy a carefree life of conjugal

Part I: Be a man of principle

Most of the women and not all of them, in love with the handsome gentle man in his actions and his actions, if the spouse of the kind of women, prepare for training if the noble qualities of the man or (Gantl Man) that will make your wife Tahqk:

- Before that when you return from abroad, and when you go to the outside.

- I carry her heavy shopping bags.

- Open the doors to them.

-tzkr Important dates her.

2. Respect your spouse: respect is an act of understanding, understanding that your wife is an independent person may be different from you, and they may not want to do the same thing that you want to do, and these four examples of ways in which you can be respected by your spouse:

- Maintain your promises: do all Matcol her you are going to do, if I told her that you will arrange the dishes on the table, then do not provide excuses while they are larger than the risk missions.

- Be present in a timely manner:  If you tell your wife you're going to be somewhere at a certain time, or that you will sponsor your son in the day time, the time is a great value for your wife Vahtermh.

- Stop assumption: do not always assume that they will do certain things just because it is your wife or woman, create good lines of communication instead.

- Listen to what you say: Sometimes the only thing you want is your wife that you hear, then hear your wife always emptied Mafi and let her heart and lean on your shoulder and sucked what you say.

3. Never tell a lie: Make your habits always tell the truth. Tell her always where you're going if you wanted to know, communicated with who you are, tell them what your motives, even if you think it's trivial, lying and deceit will never Aassa healthy relationship, be honest with your wife.

4. Do not fool your wife never: That goes without saying, but we must remember that. Cheating is a form of lying, would not it be good if your wife discovered having an affair you, if you want to do a romantic relationship already first ask yourself why you married permission from your wife?

If you love your wife, but you are benzoate you want another, consider the extent of the injustice to expect on your wife by doing this, be honest with your spouse and Ratified and stop behaving selfishly.

- If you do not love your wife, why I'm still married to them? Both of you would probably be much better off if you had the opportunity to find someone really loves him, the thought of it well probably will not find that person again.

5. try to eliminate the laziness: laziness is a bad habit alienated by women, and you have to be abandoned, not necessarily to be laziness is just watching football on Sunday; laziness is to not do something you know they want you to play, try to make a surprise her even once a week by cleaning the house, or exercise, so it will make a significant difference.

6. Try not to be selfish: Even if you already selfish you will have the ability to improve yourself and get rid of're being so selfish, love should be a source of inspiration for you to get rid of selfishness, instead of always ask for what you can do for yourself, never Thinking about what you can do for your wife, or what you can do for the benefit of marriage.

- Reduce jealousy: a little jealousy from time to time between the spouses may be a good thing, as long as you do not let it affect the happiness your wife, but sometimes jealousy become very selfish, as if to prevent your spouse from doing something just because you're jealous.

- Compromise: Learn how to access common ground, often, it will be what you want and what you want your spouse completely different, in these cases, try to adjust your expectations, do not expect to always get exactly what you want at all.

7. Never raise your voice: do not shout at your wife, or abuse her physically, you trust your spouse and trust that you take care of her and represent her comfort and safety, do not be a bad example and let your emotions overcome the negative emotions.

Part two: show emotions:

1 - tried to find simple ways to make them feel wonderful husband: often, the smaller things and a way to feed the relationship, ask yourself what can I do to make my wife happier?

2. Mark your heart open to your wife to do so in reality it is a sign of affection, showed your wife that you trust, be emotionally with her, a woman controlled by her emotions, and men are often the opposite, try to do this step for her.

3. between her you love her: expressed her love and how to grow love her every day, do it often will lead to good habits, and get more love and affection in your marriage, and reduce stress and tension example: Write her a love letter short handwritten placed under the masters before you go out in the morning.

4. Be supportive of her: Consolidate your wife in all steps, whether it's in her study or work, or when you want to go out with her ​​friends, your support would make them feel safe, and allows them calculated risks to take, when you feel your spouse depression or frustration, then finding a way to express love her, bring her breakfast in bed, massage her feet, or buy her favorite, once again repeat, that small things with great gloss with your wife.

5. Again Be romantic: romance may not be the first thing you think of when you wake up in the morning, but it is essential ideal of marriage, just assume you're married, you may makes you think that there is a place for romance with your spouse anymore, but that's not Saeb thinking women are not You may have to live with you if you were not happy and romantic love Tchaaraa from time to time. View here How Being an ideal wife

- Accompanied his wife to the outside, some couples are doing it once a week, but if you want you can do so even once a month, it is enough, but do not eliminate the habits that you have made with your spouse in the period Khtpetkma just ye Osubhtma married, going out together will renew the relationship between you and enhances the feeling of love and warmth.

- The celebration of the anniversary own dumb, the anniversary of your marriage really something important for your spouse, and should be yours too well, it is a symbolic meaning, in addition to providing an opportunity to renew your love.

- Maintain intimate relationships, try to seek to please your spouse as much as you can to maintain a good sex life between you.

- Quick Tips:

- Always, tell your wife you love her, and how she looks pretty.

- The allocation of time to it.

- Believe it.

- Tell her the truth always no matter how bad, even if you think they harm it.

- Protect and defend them as if they are a joy to your life code.

- Listen to what you are saying and use what you say as constructive.

- Help her family, and do with it shopping, and reforms at home.

  - Buy her a gift when you feel it is well worth it every now and then, but not too much.

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Diet summer slimming 9 kilo and install the weight throughout the summer

Diet summer slimming 9 kilo and install the weight throughout the summer

Do you suffer from dehydration and exhaustion in the summer? And weight gain? We are here we will give you diet summer plan to install the weight and decrease the 9 kilo at least and generally there are more tips and precautions so as not to fall victim to thirst  , weight gain in this chapter as there is one way to overcome the high temperature is dieting meets your needs during the season free, so if you want to familiarize yourself with this method follow the tips listed below and this accursed plan.

First system slimming diet summer:

Breakfast: Ham arrangement does not begin on any place on the interests of the diet order and check the desired weight reduction.

The first day: Jatoh or biscuit pieces 4 slices + milk tea

Second day: a quarter of a loaf of my country + Quraish cheese piece +2 option

Third day: a quarter of a loaf of my +1 boiled egg

Fourth day: 5 tablespoons soy oil without +3 toast age

The fifth day: boiled egg + cheese piece Qureis

Sixth day: cheese Quraish size eggs +2 toast age

Seventh day: 3 fruit Vakh

A day after three hours of breakfast are eating fruit or fruit 2 cup of sugar-free juice

Lunch: Also very important are replacing arrangement does not place the other day

The first day: roast beef fat-free (2 slice) + salad + Pasta 5-7 tablespoons

Second day: a small 5 tablespoons rice dish + piece medium meat + small dish Vegetables

Third day: 4 tablespoons rice + lettuce open amount +1 grilled fish

Fourth day: Vegetables dish + a quarter of a loaf of age + a quarter of a chicken without skin

The fifth day: salad + grilled meat (size desist) +4 tablespoons rice

Sixth day: 1 slice roast meat + salad + Pasta 7 tablespoons

Seventh day: Mvouhh amount of fruit of all kinds

Dinner:

First day: 3 fruit fruit

Second day: 3 fruit fruit

Third day: 2 skimmed yogurt

Today quarter: 3 fruit fruit

Day Five: 3 fruit fruit

Sixth day: 1 skimmed yogurt + fruit, fruit

Seventh day: meal open all kinds of food that you are looking for a condition that is not delayed in eating this meal all the time 11 pm

Diet rules in summer diet that must be followed:

Drinks allowed per day: a cup skim milk - 1 Nescafe - 2 Mint - 2 -1 cinnamon tea - ginger 1

Daily sugar: 2 tablespoons sugar a day and if you need to replace it with additional sugar or Besblenda Dr. Diet 3 baguettes per day and away from sugar-containing Aspartame alternatives

There are some things forbidden in the diet summer Maada Open Dinner: the peas - potatoes - carrots - Alubia - bananas - grapes - Balah

NB:

1. Follow this system during the summer and make sure you install the weight during the three-month period of the summer as Singh and Zeng 9 kilometers without any effort during this period .. know that 9 kg within 3 months for a long time, but this system is the content of many foods and a few prohibitions compared Dieting systems we employ harsh for rapid weight loss.

2. follow this system does not have a permanent throughout the three months must Atballh week and then stop dieting but while maintaining the three meals during the day and several breeding and dinner. And then follow the accursed again in the next week and so on.

Tips for a successful diet summer: 

1. Increase the amount of water:  Ads may be attracted to soft drinks that are found in the TV and do not try as much as possible not to a lot of soft drinks because it works on the dry throat, and healthy option is to eat a lot of water and maintain body hydrated. This is because drinking water helps in cleaning the body temperature and prevent it from drying out, especially in the summer because the body prone to sweating and salts so it is necessary to increase the amount of water you eat.

2. Avoid caffeine:  Avoid products that contain caffeine such as soft drinks in addition to preservatives and excess sugar that harms the health of the body in addition to that soft drinks have raised and phosphoric acid which is harmful to the lining of the digestive system and influence the functions.

3. Refrain from eating iced drinks:  Although the craving for iced drinks increases in the summer, it does not necessarily help in cooling the body and because eating something cool when the hot body may lead to constriction of blood vessels.

4. Reduce physical activities:  T. counting swimming and one of the most fun exercise in the summer. However frequent exercise in the summer working to increase the temperature of the body and interferes with the body's cooling mechanism. So you must exercise in the cold hours of the day in the summer.

5. eating snacks:  and because fatty foods lead to obesity and the main reason behind the rise in blood pressure and is working on the fatty foods increase the body temperature and slow down the cooling of the body.

6. Avoid eating hot foods:  refraining from eating vegetables and fruits that generate the body to avoid eating spinach and hot peppers and radish, onion, garlic, grapefruit and pineapple and mango heat is recommended. If you are a mango mango lovers can soak overnight in water before eating.

7. Avoid dried fruit:  Although dried fruit nutritious and very tasty, but they generate body heat because it is full of calories and you are in the summer you need to eat the wonderful foods that help reduce body temperature and thus should consider reducing the intake dried fruit and increased intake of fresh fruits.

8. eating lemon juice:  is each of lemon juice, coconut water, milk, natural drinks that help in moisturizing and cooling the body.

9. Avoid eating fried foods:  regardless of the fried foods that works to increase bad cholesterol in the blood and lead to hardening of the arteries, the fried foods filled with fat and which have a thermal effect on the body so avoid these foods.

10. reduce sugary foods:  working sugary foods increase the body temperature so avoid honey and molasses and replaced by eating fruits and vegetables.

11. sleep at night from 7 to 8 hours:  With the advent of summer, we find that many people ensures the late hours of the night and sleep all day and this is a big mistake because through which manipulates with a biological in the human body for an hour is known to burn the body rates at night fall much of what is in the daytime, which makes you eat at any meal at night acquires all measured portions opposite of what happens in the daytime and therefore should sleep at least daily from 7 to 8 hours a night.

12. periods between meals from 5 to 6 hours:  must be left between the meal and the other the number of hours between meals and is at least 6 hours to ensure the success of Rgimalsif and ensure benefit the body from eating and also can learn more calories during the day always leave the period between the meal and the other and if I felt hungry during the 6 hours duration can take fruit or fruit Tmrtin as well as you can drink the juice of the sugar-free and there are also other alternatives like drinking hot drinks available to you daily, as we mentioned.

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Waist slimming diet guide and exercises

Waist slimming diet guide and exercises

If you suffer from waist fat and full of fat and fat and want slimming waist because it causes you to anxiety and distress and lack of self-confidence and if you also want to get rid of the grease and fat and get thin and ideal and attractive waist in the little time we Ndauki to read this article and follow the tips that will guide you by Thalsali to the waist Tmananh who become pregnant and graceful Kenjmat cinema

Ways slimming waist

1 - Follow proper diet

Scientific research has shown that eating whole grains with fruits and vegetables helps to reduce the proportion of fat entering the body, and whole grains eat very healthy, especially as it does not contain harmful preservatives This method will help you effectively get a waist skinny in a week, But remember that some fruits contain a high content of sugars and therefore eating large amounts of them lead to a counter-productive, as the doctors have pointed out that you need to reduce 3,500 calories from your diet to lose your one pound of weight loss healthy weight is the loss of 2 a pound a week.

2. Drink more water

It is also the most important things you should Falha weight-loss is a lot of  drinking water  so the water will help to reduce the feeling of hunger and thus lose weight and make sure to drink warm water with lemon because it helps to burn body fat.

3. Focus on the type of food and not on quantity

Some women believe that eating less of any kind of food and feeling hungry helps weight loss. In fact, this is a misconception as to your success in weight loss depends on the food that Taatnaoulih type and not the quantity, it're taking small amounts of food are however more than weight has're taking large amounts of the type of fall down and not more than weight, as the bitter here due to the calories in any food ratio must therefore Tmutira on eating foods that contain small amounts of calories.

4. exercise

You care to exercise and Tstqtaa of your day and time a tailored to exercise either at home or in the gym, and if you're not accustomed to exercise must is to begin low-intensity exercise first and then gradually after you move to high-intensity exercise and Exercise own the formation of the waist.

5. Make sure the chest and shoulders building

The key to any part of your body appears thin is large surrounding parts, and your waist so that it seems thin Vqoma building shoulders, chest Consequently, when you practice  exercises for the chest  , shoulders will be they construct and strengthen them shows your waist thinner.

6. Wear appropriate clothing

Another way to your waist seems thin wearing climate is a method for evaluating wear clothes that wide belt on your waist, both Conti wear a dress or a shirt and thus will appear thin waist and thin and very attractive.

Waist Loss Diet

First day

Mycosis:  1 skimmed yogurt + Tvahtin

Lunch:   4 grains of vegetables containing a high proportion of fiber as cucumber + quarter Farkha skinless grilled or boiled

Dinner:  Toast age 2 + 100 gram piece of Quraish cheese

The second day

Mycosis:  open amount of fruit and one type except (banana - Tin - mussels - Craze)

Lunch: green salad + lentil soup dish Average

Dinner:  Mvetokhh amount of fruit and one type

Third Day:  repeat for the first day

Fourth day:  repeat for a second day

Day Five: 

Mycosis:  boiled egg + half my loaf + cucumber + tomato

Lunch: rice 5-7 tablespoons oil + salad +2 broiled fish

Dinner:   2 Lite yogurt +2 fruit fruit

Sixth day: 

Mycosis:  3 tablespoons soy + half my loaf + cucumber + tomato

Lunch:  salad + a quarter of boiled chicken without skin

Dinner:  2-3 fruit fruit

The seventh day:

Mycosis:  Toast the age of 2 +2 spoon jam Lite

Lunch:  dish vegetables + average dish salad + grilled steak

Dinner:  1 yogurt Lite

Play safe to follow this diet and regularity it will help you in a practical and noticeable in obtaining a high waist and sculpted.

8. You can also get a high waist and sculpted by the use of draping the body shapers that evaluating wrap the waist and abdomen bags Plastic well and let go for a period of at least 3 hours and frequentative this work twice, for example, a week and continue on it until you get to the attractive waist who want it.

Waist slimming exercises:

- Nationalist sleep on your side on the floor and then raise your body using your arm to be basing your body on the bottom of the arm and the body must be completely Vd when performing this exercise, and you should be doing repeat 8 times for each side

- Nationalist sit on the ground with the support on the wall back wall and you can sit on a towel in place here to facilitate the exercise and lift your legs up on the whole to be unfolded and tight national as well as an individual and your arms forward so that the fingers of your hand on the ground

- Exercise and you will be asked which is now similar to the previous exercise, but you will here evaluating put your legs on the wall and return B_khasrk back then forward to be Vdan your arms forward and so on and repeat it 15 times

Roads that we are viewing is a group Simple Tips for any female to do can even get a waist slim and attractive increases the beauty and self-confidence, although some of these tips containing visual tricks for you get quick results but you persevere and continue to follow the proper diet and exercise sports regularly and without neglecting to you get a slim waist, which Taatmnah ninety to get it to fit, outweigh the agility movie actresses

         


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