Abdominal exercises for men to lose rumen pictures
Abdominal exercises for men:
Exercise squat:
This exercise forms of a
squat exercises you can do by installing a dumbbell in my head on your
chest and grab the dumbbell with both hands well and go down to the
bottom of this situation and return to the tee again, and thus repeat it
about 10 times.
Exercise horizontal bar:
This exercise is one of
the most popular exercises in burning fat because it is easy to do
anywhere once you stick to the edge of fixed and rise strongly muscular
arms and not to return to the starting point quickly, but slowly tighten
the abdominal muscles.
Push-ups:
Begin this exercise as
follows: Stand holding steady with a dumbbell in Alidiin and lift it
until it reaches the shoulders at an equal distance and raise arms until
it reaches the top of the head and begin to return to the starting
point gradually.
Lifting a dumbbell with one arm:
This exercise needs to
flat seat (bench), put the left hand and knee on the seat and grab the
dumbbells hand Yemeni and start lifting dumbbells up and repeat it p
respectively, and switch between Alidiin.
Lifting dumbbells on the flat seats:
Then lie on your back
flat on the seat as shown in the picture and grab the dumbbells with
your arms raised to the highest and then return it to the side of your
chest and thus repeat it about 10 times for each group.
Exercise squat jump:
Stand in an upright
position with the individual arms and pulling back and then bend the
legs to take the squat position and then return back to the starting
position, but when individual textures then jumping up and repeat it.
Lifting dumbbells:
Stand in a straight
position and grab the dumbbells in Alidiin and lift it until it reaches
the shoulders and then gradually go down to the bottom until you reach
the arms to the legs and then return to the starting point again.
Pressure Baldmpel exercises:
Take the situation of
exercise pressure on the ground and caught a dumbbell in your hands
thoroughly and lifting the arms so that the dumbbells are installed on
the ground and go down to clicking.
Exercise Payment forward Baldmpel:
Stand up straight and
keeping the status of dumbbells next to the chest and then pay your arms
forward and then to get off on the legs so that the dumbbells next to
the hips.
Knee lift to the highest:
This exercise requires an
empty space until you do well through a fixed stand and walk with the
knee lift to the top and to maintain the arms Vdan Replacement Alidiin
constantly.
Swing the dumbbell exercises:
Stand steady with keeping
the dumbbell in one hand and push it away and then bend a little so
that the dumbbell be between the legs and then push hips forward and
raise the dumbbells until you reach the chest again.
Exercise position mountaineer:
Start taking the status
of exercise pressure while leaving a wide distance between Alidiin so
that the body is a straight position of the foot until the head, then
tighten the muscles of the trunk while maintaining the contraction and
then Bring one knee in front of attachment corresponding then return to
the starting point and repeat with the other side.
Walking or running:
When walking is burning more calories and less fat in the body. In
addition, running or walking not only helps burn belly fat but helps in
excess fat loss in other places in the body is one of the best aerobic
exercise to burn fat and do not need a pair of appropriate good shoes
for walking for a long time and be comfortable for your feet.
So do not hesitate to include walking in your daily routine because it is a good opportunity for you to lose weight.
Cycling:
The cycling of exercise
heart health and works to burn calories very well where the body burn
between 250-300 calories during a bike ride for 30 minutes.
Exercise Scissors:
It works to strengthen the triceps muscle and hips:
Lie on your back and Hold the weights in your hands lift up the two men to the highest angle of approximately 30 degrees.
Raise your arms upward in the air.
Raise the left leg toward the chest as shown in front of you
Then back to the starting point
Exercise pivot on the left side:
This exercise works the muscles of the thighs.
People lie on your side right and the right knee bend angle of 90 degrees.
Folk Straighten left leg up and repeat it for 10 times.
Then get off the left leg toward the ground and lift the hips up.
Folk to return to the starting point
Exercise sit on the L-shaped
Start by sitting on the
floor with legs straight to make then put hands on the ground next to
the thighs, then it requires push yourself and raise your legs a little
bit and then stop and keep the shoulders down and begin to return to the
starting point.
Exercise Reverse Crunch:
Of the best exercises that work to burn belly fat:
Lie on the ground with your arm placed next to you.
Lifting the feet off the ground until it reaches the knees and create a 90-degree angle.
Raise the head and shoulders off the ground.
Return to the starting point and repeat this movement for a period of 12-16 times almost.
Aerobic exercises to burn belly fat:
And that through walking
on the treadmill (electric walker) for a week, equivalent to 12 miles to
reach the heart rate to 80% of Minimum heartbeat.
Lie on the abdomen:
And that of Khll Sindh
Ali hands so that it is in the face against the ground and start moving
the abdominal muscles well and raise the feet a little and continue to
do so for 10 minutes.
Exercises skipping rope:
Studies have shown the effectiveness of the exercises skipping rope is the easiest way to burn calories for 15 or 20 minutes.
We hope to achieve benefit from these exercises that work to burn belly fat and get your belly tight in a short time.
Source: site thaqafnafsak.com
0 التعليقات:
إرسال تعليق