10 healthy foods to stop hair loss

10 healthy foods to stop hair loss

Do you suffer from hair falling? And looking for a way to stop and the treatment of  hair loss  is no doubt that a healthy diet is very important for the growth of healthy hair and is one of the important tips for those who suffer from hair loss or damaged hair or slow hair growth. Longer hair than fast tissue growth and in pursuing a healthy diet can be a big difference in how hair growth occurs. For the healthy growth of hair requires many nutrients such as vitamin A, vitamin C, vitamin E, vitamin B6 and vitamin B6 and vitamin B12, iron, zinc and protein, fatty acids and sulfur and silica and germanium. People often spend huge amounts of money on the hair care products to solve the problem of hair loss. But the best way to prevent hair loss and get healthy hair is the attention to diet. As there are types of hair beneficial to the health of food.

10 foods for the treatment of hair loss

1. spinach.

Ali spinach contain useful nutrients and antioxidants. It is a vegetable The green leaves. It is a good source of vitamin C, B, E and potassium, calcium, iron, magnesium and omega-3 fatty acids and all of them help on the health of the hair growth. Made the nutritional benefits of spinach, including healthy diet is excellent for anyone looking for a long and gorgeous hair. Most people love spinach and addressed in the underdeveloped shapes, including a glass of juice or spinach soup spinach or spinach salad dish work. In addition to the spinach you must eat other vegetables such as broccoli and cabbage, to prevent hair loss.

2. eggs.

The protein is a key component of hair. So you need eating foods that contain protein, including eggs to me. It is a good source of protein as well as other elements of biotin, vitamin B, which helps control hair loss. It contains eggs on high-quality protein to get a strong hair and the speed of its growth. It is better to deal with the egg white and yolk together. But there are some people not like to eat egg yolk they can only eat white to get a proper hair growth. You can eat an egg a day, by the way Matvdil eat eggs either fried or boiled and so to get healthy hair.

3. beans.

Ali beans calories low and a large amount of protein and fiber and vitamin B, vitamin C and zinc and base metals for hair growth contains. Beans also contains the rich amount of iron is an essential element to prevent hair loss. And it must include food your program different types of dry beans and fresh in order to get the hair on the growth needed to better nutrients. There are different types of beans, including soy beans and navy beans, kidney beans and chickpeas dotted black beans and so on. It can be added to power in casseroles for thermal insulation.

4. nuts.

Nuts contain a large amount of protein, vitamin and minerals iron, zinc and healthy fats and vegetable elements and indispensable to solve the problem of hair loss, as well as solve the problem of dry hair. In fact, eating nuts on a regular basis helps hair growth for many years. There are different types of nuts, including almonds, peanuts, walnuts, cashew nuts, which can include your diet. There is no need to eat a large quantity of nuts to the proper growth of hair but can eat a few of them or add them to power or pasta or dessert can be eaten as a snack.

5. Sunflower seeds

Sunflower seeds contain many nutrients beneficial for hair growth. Including protein, selenium and biotin, potassium and copper, iron and vitamin B and vitamin C and magnesium, and calcium and high in omega-6 fatty acids. When it comes to oil, sunflower seeds, this requires getting the right amount because overuse leads to hair loss. So try eating a small amount of sunflower seeds, whether spraying oil sunflower authorities and vegetables Detective or added to bread.

6. salmon.

Salmon is a fatty fish which is very useful for the mind, skin and blood vessels and also for hair. It is a rich source of fatty acids and omega-3 that work on hair growth. It also contains a large amount of protein and B vitamins, minerals and other nutrients, all for hair growth and solve hair problems such as dryness and hair loss. It was necessary to eat salmon at least twice a week to get benefits. You can eat grilled salmon or smoked or fresh at breakfast or lunch or dinner. Regardless of the salmon, there are other names such as fatty sardines, herring and Almarkiyl help hair growth and prevent hair loss.

7. beef.

Beef fat-free is a great way to extend the body that it needs routine and hair growth. It contains vitamin B iron and zinc. You can eat beef once or two a week for optimal growth of hair and so if you do not suffer from the problem of high cholesterol. Eat fresh meat instead of frozen meat. And you can eat beef in a different soup or salad or main dish be pictures. If you do not like beef you can eat lean meat like buffalo meat, pork or lamb It helps to hair growth.

8 - oats.

Oats body extends a large amount of vitamin B and zinc, protein and copper. One of the most important nutrients that prevent hair loss. It also contains rich minerals such as potassium and phosphorus, magnesium and iron. So try that your diet includes oats until your body benefits from food components. Can deal with oats as a snack or in a salad is best oats soak for several hours to improve the nutritional value.

9. islands.

Carrot is very useful to look and can be used to prevent hair loss. Islands contain rich amount of beta-carotene which is one of the important nutrients that maintain the health of the hair. Carrots contain vitamin A

It helps excretion of cholesterol to the scalp. It can deal with islands in different images, but the best eating carrot juice with the addition of lemon juice to get the best taste. Eating a cup of carrot juice daily in the morning is a great way to start the day. It can also eat fruit or carrots in soup or work islands steam.

10. sweet potatoes.

You can easily prevent hair loss by eating sweet potatoes regularly It is rich in beta-carotene which is converted in the body into vitamin A, which helps the growth of cells and tissues and including the Kfroh head. At the same time sweet potato vitamin C, copper, iron, protein contain. And you can eat sweet potatoes the way you prefer, whether boiled or grilled.

And finally: the previous types of hair beneficial health food does not help to strengthen the tufts of hair only, but also prevent hair loss so if you suffer from hair loss, try modifying your diet It helps to the rapid growth of hair.

        Source:  site thaqafnafsak.com